Nurse coaching is a skilled, purposeful, results-oriented and structured client interaction that is provided by Registered Nurses for the purpose of promoting achievement of client goals. (Dossey, Hess, et. al, 2013)

Nurse coaches promote and facilitate the growth, healing and wellbeing of the whole person by using coaching principles and healing modalities that integrate body-mind-emotion-spirit-environment. Nurse coaches are required to have several years of nursing education and experience as a foundation to developing their coaching skills.

The nurse coaching process involves six simultaneously occurring steps:

Establish the relationship and assess client’s readiness for change
Identify client opportunities and issues
Assist client in establishing goals
Structure the coaching interaction
Empower clients to reach their goals
Assist clients in determining the extent to which their goals were achieved

Working with a health coach has been shown to significantly increase the success rate for making health and life changes that last. Nurse coaches work with the whole person using principles and modalities that integrate body-mind-emotion-spirit-environment to promote health, wellness, and wellbeing while they facilitate their client’s growth and healing. Nurse coaches are supportive and encouraging, building on the client’s strengths rather than attempting to correct weaknesses. Nurse coaches provide guidance and resources to the client who is the expert on their own needs and choices.

Some common reasons people seek nurse coaching is for help when other professionals won’t listen or provide help, have a situation in life and not sure who to turn to or talk to, have any health or life issue or any reason to seek a health, wellness, or life coach. Specific examples can include: healthier eating habits, methods to manage stress, how to focus on life’s goals, understanding health challenges or chronic illnesses, gut health issues, unexplained brain fog, stomach issues, food issues, diarrhea, constipation, not understanding where to start your health journey or how to start feeling better to name just a few.

If you have never tried coaching before or am not sure about nurse coaching, it can be intimidating to take that first step. That is why I make it easy and stress-free. I offer everyone who signs up and fills out a brief pre-coaching questionnaire, a FREE 20-min introductory session. When you fill out the questionnaire, you give me a sneak peek into your needs so I am better prepared for the phone/Zoom session, so it can be the most productive. At the end of that session, you can decide if you want to continue our relationship.

Many people have benefited from short-term support and coaching, so I provide a couple of package options.

Option A:

This 3-month package is for those of you who are looking to integrate new habits into every area of your life to support your health and wellness goals. During this 3-month time, we will have 9 amazing 1-hour sessions together. We will take the 4th week off every month in order for you to synthesize our work from the past 3 weeks. In-between sessions, you will be able to update me on your progress by email where we can share wins, challenges, and everything else. I’ll get back to those messages within 24 hours, M-F.

3 month package
9 one-hour sessions
Between appointment support by email
Follow-up email notes after each session

Option B:

This 3-month package is for those of you who are looking to integrate new habits into every area of your life to support your health and wellness goals. During this 3-month time, we will have 12 amazing 1-hour sessions together, meeting every single week for 3 months. In-between sessions, you will be able to update me on your progress on my secure messaging app where we can share wins, challenges, and everything else. I’ll get back to those messages within 24 hours, M-F.

3 month package
12 one-hour sessions
Unlimited support by app
Follow-up email notes after each session

NO! Our main focus will be on lifestyle changes that we will design together. There is nothing else you will need to purchase to be successful! I can offer some recommendations for certain health-related interests that I have learned in my courses or I have found to be effective, if that is an interest to you, but only if asked on specific details. We design your goals based on your needs, there is no other agenda!